Natural remedies for eczema – tips from a dermatologist

Natural remedies for eczema – tips from a dermatologist

Types of eczema

The most common type of eczema is atopic dermatitis. It usually appears in infancy. As an adult, other types of eczema develop. Atopic dermatitis often accompanies seasonal allergies and asthma and often develops in members of the same family.

Another common type of eczema is seborrheic dermatitis. It appears as dandruff or crusts on the head of infants. It can also affect the face, ears, body and intimate areas.

Another type of eczema is contact dermatitis, which can develop inflammation and a rash from contact with certain foods or substances.

Eczema on the hands can be extremely debilitating. In addition, it is often not easy to cure. It usually begins as very itchy little blisters on the fingers and palms of the hands. Sometimes the feet are affected. These blisters often develop into blisters that open up when scratched, leading to open sores and crusts. When feet are affected, it may be painful to walk.

Nummular (coin-like) eczema usually develops on the hands and feet. It occurs more often in winter in adults and the elderly, as the skin can dry out a lot with age.

Causes of eczema

Eczema can be caused by genetics as well as environmental influences. People prone to eczema often have a genetic predisposition to dry skin. The skin is our protective barrier: it retains water and shields us from allergens and bacteria. When the skin dries out, it cannot effectively perform its protective function. Its micro-damage often leads to inflammation, causing itching and rashes.

Eczema develops more often in winter, when the weather is dry and cold. Stress plays a significant role in the development of eczema. Other common causes are heat, sweat, and rough clothing.

People with dry skin often have an increased sensitivity to fragrances and preservatives in cosmetics, so they are more susceptible to contact dermatitis.

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Natural remedies for eczema at home

Eczema can come and go regularly, so it’s important to develop good skin care habits. Dry skin is a major cause of eczema. Therefore, a basic element of prevention is daily gentle skin care.

Showering or bathing daily is recommended, but do not stay in the water longer than 10 minutes. Also, avoid hot water, as it dries the skin. Wash only your armpits and intimate areas with soap. You should not soap your whole body, as this will help wash away the natural oils in your skin. After showering, gently pat skin dry with a towel, without rubbing. While your skin is still wet, apply a powerful moisturizer all over your body.

What foods to use for eczema?

In general, try to use products without fragrances or preservatives. In the shower, don’t use products that are very foaming. It is better to buy soaps specifically for sensitive skin or skin with eczema. Use gentle creamy cleansers or even cleansing lotions for facial skin care, as they effectively remove dirt and makeup, while being gentle on the skin.

As for moisturizers and emollients, choose as thick products or even ointments as possible, as they are the best at retaining moisture in the skin. Ceramides are natural lipids that are often lacking in the skin with eczema. Moisturizers with ceramides are most effective in restoring the skin’s protective barrier. Also choose products specifically for sensitive or eczema-prone skin, as they are usually fragrance-free and hypoallergenic.

Other home and lifestyle tips for eczema

Avoid rubbing the skin as much as possible. It causes microcracks in the skin that lead to eczema or aggravation of an existing rash. Wool and rough materials or fabrics make the skin itchy. Choose clothes made of breathable cotton.

When taking care of your skin, exfoliate no more than a few times a month. Be careful with products containing retinol or alpha-hydroxy acid. They are more drying to the skin. If you are using them for the first time, start when you are free of dermatitis and use them only a few days a week at first. If the reaction is normal, gradually move to nightly use. If eczema develops again, discontinue use.

The itching usually gets worse at night. You should sleep in a cool place to alleviate it. Do not use heated blankets, as heat can cause itching and dry out the skin. In winter, put a humidifier next to the bed to bring moisture back into the bedroom.

If your skin is very itchy, scratching will only make the itching and rash worse. Try a colloidal oatmeal bath for 10-15 minutes to soothe dry skin and relieve the itching. Cold compresses will not only soothe inflamed skin, but also reduce itching.

If you are prone to eczema on your hands, remember – frequent washing can irritate the skin on your hands. Try applying hand cream right after you wash your hands. It also doesn’t hurt to protect your hands with rubber gloves before washing dishes or coming into contact with chemicals.

Diet and eczema

The eczema diet is a very controversial topic. At this time, there is no research to suggest that any particular foods lead to eczema. People with severe eczema and frequent seasonal allergies are more susceptible to food allergies, but these are different reactions from an immunological standpoint.

Allergenic foods should be avoided because of the threat of anaphylaxis, but eating them will not necessarily cause eczema. If there is no clear correlation between the consumption of certain foods and the occurrence of rashes, food restrictions are not recommended, especially for babies and children. That said, a balanced diet with enough healthy fats and proteins is generally good for the body. It is worth avoiding pro-inflammatory foods: those with a high glycemic index or heavily processed foods.

Clinical studies have shown that in eczema, daily consumption of probiotics can alleviate symptoms. Fish oil, rich in omega-3 fatty acids, can help repair skin and manage inflammation.

When to see a dermatologist for eczema?

Eczema is very likely to develop a bacterial infection. See your dermatologist if your skin is sore, oozing, or crusted, which could be signs of an infection. In addition to checking for an infection and treating it, the dermatologist may also prescribe topical remedies to soothe the inflamed skin. Finally, the dermatologist may also recommend something else when gentle skin care and home remedies don’t work.

The six best moisturizing ingredients a body butter should contain!

What ingredients must a natural body oil contain?

Body oil differs from lotion in that it is thicker, moisturizes more intensely and is composed of plant and animal oils. Natural body oils, such as Sierra Bees with honey and almonds, are formulated with ingredients designed to protect and heal the skin.

While there seem to be endless options when it comes to natural body oils, it is important to pay close attention to the ingredients in these products. The range of body oils can vary widely depending on the ingredients and ratios. Lovers of natural skin care should be wary of any product that contains drying ingredients, harsh preservatives and other harmful synthetic additives. The following natural ingredients can provide the best, nourishing, soothing and moisturizing benefits.


Honey is a gentle, natural, antibacterial agent. Because skin is exposed to millions of microscopic organisms every day, honey can kill harmful bacteria that can cause irritation, rashes, dry skin and redness. Honey’s antibacterial properties also help control the appearance of acne.

In addition to its antibacterial properties, honey is incredibly soothing, moisturizing and healing to the skin. Because honey contains a hefty dose of protective antioxidants and skin nutrients, it is also a highly effective source of skin nutrition.

Shea Butter

Shea butter is one of the most popular and favorite skin care ingredients in the world. And all thanks to its anti-inflammatory component, which can help soothe dry, red, irritated and inflamed skin. This deeply moisturizing substance contains high concentrations of essential fatty acids that provide superior hydration. Because of this, shea butter has long been known for its rejuvenating properties.

Cocoa butter

Cocoa butter has many health benefits for the skin. Rich in fatty acids, antioxidants, vitamins, and minerals, cocoa butter is a powerful skin nutrient. It contains vitamins A and E, which help protect the skin from UV damage. The oil’s moisturizing fatty acids soothe, moisturize and protect the skin.

Many cocoa butter lovers also claim that the oil’s incredibly moisturizing properties help reduce the appearance of stretch marks, cellulite and scarring. Like shea butter, cocoa butter has a long history of skin care use going back centuries.


Phytosterols derived from plants are very similar to cholesterol. Although it may not seem particularly enticing to use this ingredient in skin care, these deeply moisturizing plant components have been shown to have a rejuvenating effect on the skin.

Both sun damage and the natural aging process contribute to a decrease in the body’s production of collagen, the protein responsible for skin structure. As collagen production decreases, wrinkles, scars, and sun damage become more prominent. Scientists have found that phytosterols help slow the natural collagen decline and also stimulate the production of new collagen in the skin.


Chamomile has a wide range of nourishing and soothing ingredients for any natural body oil. Chamomile, with its antiseptic and anti-inflammatory properties, can help control acne by killing harmful bacteria in the pores. In addition, this soothing ingredient helps soothe dry, red, itchy and inflamed skin. A little-known beneficial property of chamomile is its natural ability to brighten skin, which can help even out hyperpigmented, blotchy or red skin.

Green Tea

It’s no secret that green tea is one of the best sources of antioxidants in the world. That’s why green tea has long been considered one of the main ingredients in natural, nourishing body oils. While green tea’s antioxidants help protect the skin from free radicals caused by ultraviolet radiation, its antibacterial properties help fight the harmful microorganisms that contribute to acne. Green tea also contains caffeine, which can help tighten skin and reduce the appearance of cellulite.

Homemade natural body scrubs.

The Benefits of Making Body Scrubs at Home

Homemade natural body scrubs can help manage the unpleasant and painful symptoms of dry skin. Scrubs provide gentle exfoliation, help brighten dull skin and accelerate cell regeneration. Unlike store-bought scrubs, homemade scrubs contain no synthetic ingredients at all, such as parabens and phthalates, which can irritate dry skin. They can be fully adapted to the individual skin needs and preferences of the consumer. For example, when using a homemade scrub, you can choose an exfoliating ingredient that is not too harsh on your skin. Similarly, you can tailor the level of hydration to achieve the most favorable balance of hydration and exfoliation for a particular user.

Those with limited funds will love that homemade scrubs save money, and the ingredients that make many of the most effective scrubs can be found in every kitchen. Ever-busy housewives will be happy to know that making homemade scrubs is a simple and enjoyable process that usually takes minutes.

Body scrub: recipes for beginners

The easiest scrubs for beginners are body scrubs with sugar and salt. The recipes are easy to adapt. These scrubs can be made with almost any type of sugar, salt or oil you have on hand. Once you get the hang of it, you can add additional ingredients or essential oils to the scrub.

Sweet sugar body scrub


A clear glass cup or glass jar with a lid

3 parts any sugar, such as brown or coconut sugar

1 part oil, such as coconut oil or olive oil

15-20 drops of essential oil, such as lavender or rose oil


Mix all ingredients in a glass or jar and cover with a lid.

Store on the table or in a cupboard. Do not refrigerate.

Apply to damp skin as needed, especially on knees, feet, elbows and other dry areas.

The scrub will stay fresh for up to six months.

A simple body scrub with salt


A clear glass cup or glass jar with a lid

2 parts sea salt or other coarse salt

1 part coconut oil, olive oil or avocado oil

5-7 drops of essential oil, such as lemon, bergamot, orange, or chamomile oil


Put the salt in the bottom of the jar.

Add the oil and stir.

Add 5-7 drops of essential oil and stir again.

Store the scrub in a cool, dry place, such as on a table or in a cupboard. The scrub has a shelf life of up to six months. Do not refrigerate it.

More complex body scrubs

With experience, lovers of self-made scrubs can move on to more complex recipes with more ingredients and a greater variety of flavors. These luxurious scrubs will not only help fight dry skin, but will also make a great gift for friends and family.

The following body scrub recipes allow you to choose a scent to suit your mood: invigorating or relaxing. Invigorating scents help you feel energized and are best for a morning shower or bath. Soothing scrubs can help you relax after a long day and are a useful addition to your evening skin care routine.

Invigorating body scrub with jasmine and coconut sugar


A clear glass cup or glass jar with a lid

2 parts sugar, such as brown or coconut sugar

1 part coconut oil

10 drops of jasmine essential oil


Put the coconut or brown sugar in the bottom of a jar.

Add the coconut oil and stir.

Add 10 drops of jasmine essential oil and stir again.

The finished scrub can be stored in a cool, dry place for up to six months.

Invigorating body scrub with lemongrass and ginger


Clear glass cup or glass jar with lid

2 cups sugar, such as brown or coconut sugar

One and a half cups of sweet almond oil

3-6 drops of lemongrass essential oil

1-2 drops ginger essential oil or a pinch of ground ginger

A pinch of ground turmeric (optional)


Put the sugar in the bottom of a jar or glass.

Add the sweet almond oil and stir to combine.

Add the lemongrass essential oil and stir again.

Add ginger essential oil or a pinch of ground ginger and stir once.

If using white sugar, add a pinch of ground turmeric for a more intense color and stir.

Because there are more ingredients in this scrub than in simple scrubs, it will retain its optimal flavor if used within one month of the date of manufacture. Store the scrub on the table or in a cupboard.

Refreshing pink body scrub


Clean glass cup or glass jar with lid

Kitchen machine or immersion blender

1 cup of any sugar, such as cane sugar or coconut sugar

A quarter cup of avocado oil, olive oil, or liquid coconut oil

Rose petals that have not been chemically treated


If using a food processor or immersion blender, put all the ingredients in the food processor or jar at the same time and then chop them with the blender or in the food processor.

If you’re making the scrub by hand, pour the sugar into the bottom of a glass or jar. Then add olive oil, coconut oil or avocado oil and mix.

Add the rose petals and stir again.

If the smell of rose is not strong enough, you can add 4-5 drops of rose essential oil. Since this scrub contains fresh rose petals, it is recommended to use it for 10 days. Keep the scrub on the table or in a cool, dry place.

Soothing chamomile body scrub with lavender


A clear glass cup or glass jar with a lid

2 parts sugar, such as brown or coconut sugar

1 part coconut oil, olive oil, grape oil, or avocado oil

2 tablespoons herb infused oil

10 drops lavender essential oil

10 drops chamomile essential oil

Dried lavender flowers if desired


Put the sugar in a jar or glass.

Add coconut oil, olive oil or other oil and stir.

Add the herbal oil and stir again.

Add the lavender and chamomile essential oils and stir again.

When the ingredients form a homogeneous mass, add a handful of dried lavender flowers and mix gently so that the flowers combine with the mass.

This scrub has a shelf life of up to six months if stored in a cool, dry place.

Scrubs for Sensitive Skin

If you’re making scrubs for sensitive skin or for areas with scars, it’s important to choose ingredients like oats: not too coarse and with a mild exfoliating effect. Before adding an essential oil to a scrub, it is worth testing it on the skin to make sure there is no individual intolerance.

Revitalizing Oatmeal Body Scrub


Clean glass cup or glass jar with lid

Food processor

1 cup of rolled oats or unprocessed oats

1 tbsp. any sugar, such as brown or coconut sugar

1 tablespoon oil, such as olive, almond or coconut oil

2 tablespoons vegetable milk, such as oat milk, almond milk, rice milk or coconut milk

1 whole egg or vegan egg substitute


Grind oats in a food processor and place in the bottom of a jar.

Add the sugar and butter and stir to combine.

Add the vegetable milk and egg and mix again.

Since this scrub contains milk and egg, it should be used immediately or kept in the refrigerator where it will keep for two to three days. The oats gently exfoliate the skin, and the milk and egg or its vegan substitute nourish the skin with protein and vitamins. This scrub is probably best for people with problem skin.

Homemade masks for all hair types

Naughty hair can be a big problem when styling. There are many reasons why people have bad hair, and identifying the factors involved can help solve the problem. Weather conditions in humid climates often cause damage to the keratin in the interior of the strands. The keratin swells, resulting in frizzy hair. During the winter months, the dry air outside, combined with the dry heat indoors, causes static problems that make it difficult to style loose strands. As a temporary measure, you can gather your hair in a knot or braid, but this is not a long-term solution.

Hair can become unruly after excessive styling, such as as a result of using too much hairspray or mousse. Regularly bleaching or coloring your hair also reduces moisture. Trying to get rid of dryness by adding the wrong essential oils or too much conditioner has the opposite effect: hair starts to look dirty or greasy as products build up and stick to the strands. What’s more, the blends are often shampoo-resistant.

Another factor to consider is stress. Stress initiates the release of hormones and other chemical reactions that affect hair health. Monthly estrogen production in women increases the release of fat, causing hair to look dull, loose and lifeless.

However, there are a number of ways to maintain healthy hair. From improving your diet to grooming your hair with homemade masks, nourishing it with the right ingredients can help restore vitality and elasticity to your hair.

Food solutions for damaged hair

Over time, bad food habits make hair unruly and unhealthy. Eggs, yogurt, fish, bananas, guava and spinach are a list of nutrient-rich foods that stimulate hair growth and ensure strands are strong and shiny. The right diet strengthens the cuticle, which in turn guarantees shiny, healthy hair. Consider making dietary changes now. However, it may take three to six months to achieve results. Keep in mind that hair grows about half an inch (1.3 cm) per month. Hair is also constantly being replaced with new hair.

Some hair types have their own unique problems that may require more than dietary changes to correct.

Care for naturally curly hair

Hair texture changes depending on the type of surface or cuticle on different hair types. Under the microscope, the cuticles look like layered scales that lie one on top of the other along each strand of hair. When all the scales lie flat, the hair is silky and soft to the touch. However, in curly hair, the scales are not straight, and so such hair is rougher to the touch, but looks more voluminous. A recipe for a homemade mask for curly hair can improve the overall texture and feel with hydration and proper nourishment.

Mask for curly hair


1 egg.

2 tablespoons mayonnaise

1 tbsp. cold-pressed olive oil

1 tbsp. natural honey

For long hair, you need to double the amount of ingredients.


Place all ingredients in a bowl and puree or whip with a blender.

Mix well.

Wet your hair and apply the mask evenly all over.

Cover your head with plastic wrap or put on a shower cap and hold for at least 30 minutes.

Rinse and shampoo your hair.

Repeat the mask weekly as needed.

Symptoms of damaged hair

Brittle, dry, excessively porous and rough to the touch strands are typical signs of damaged hair. Problems occur when the hair cuticles are damaged or excessively stretched. Smoothing the cuticle scales protects hair from damage by improving its appearance.

Under normal circumstances, stretching hair to 150% of its normal length does not lead to hair breakage. Loss of elasticity is evident in the form of broken ends or a large number of shorter hairs. You can diagnose this problem by looking at a hair brush. If the hair on it is full length, it means that it has simply fallen out to make room for new hair. If the hair is shorter, however, brittleness is most likely the cause. Other signs of damage include feeling tangled with wet hair, as well as being unresponsive to hair dye or color unstable. Regular hair care with a proper hair mask can help prevent and manage many of the symptoms.

Mask for damaged hair


1 egg yolk

2 tbsp. coconut oil

1 tbsp. natural honey


Place ingredients in a bowl and puree or whip with a blender.

Wet your hair.

Apply the mask and rub it in thoroughly with your fingertips.

Cover your hair with a towel and hold for at least 30 minutes.

Shampoo and rinse your hair.

Repeat the mask weekly as needed.

Care for hair prone to frizz using homemade products

The tendency for hair to frizz occurs when the outer layer of the hair – the cuticle – rises. As a result, hair feels dry, frizzy and does not hold style. Curly hair is more prone to frizz due to dehydration. However, straight hair can frizz for the same reason. Curly hair is initially drier, which makes it more prone to frizz. Brushing through curly hair also causes the cuticles to lift and cause frizz.

Few people realize that there are three types of frizz. Surface frizz only occurs on the visible outer layer of the hair. Halo frizz only occurs at the crown. Inside frizz breaks the smoothness of your locks because the problem affects the entire hair shaft. Try a recipe for a homemade mask specifically designed to reduce all three types of frizz.

Recipe for a mask for hair prone to frizz


1 banana, sliced or mashed

1 tbsp. organic plain yogurt

1 tbsp. natural honey


Place all ingredients in a blender and puree or whisk in a bowl until well blended.

Moisten your hair.

Apply the mask and rub into your scalp with massaging motions.

Cover your hair with a towel and leave it for 30 minutes.

Shampoo and rinse your hair.

Repeat the mask weekly as needed.

Unique problems of natural hair

Natural hair tends to become dry and strands tend to become flatter. A predisposition to dryness makes natural hair more brittle. If you notice your hair becoming brittle, avoid irons, dyes and hair straighteners, which only compound the problem. When braiding or twisting your hair, be careful when pulling it out and avoid overly stiff styles. These types of styling practices cause noticeable damage to already fragile hair. Moisturize and nourish your hair by using a mask designed for natural hair.

Natural Hair Mask


1/2 avocado, mash.

1/4 cup mayonnaise

2 tbsp. coconut oil

1 tbsp. natural honey


Place all ingredients in a blender and puree or whisk vigorously in a bowl.

Moisten your hair well.

Apply the mask and massage into your scalp.

Cover your head with a towel and leave the mask on your hair for 30 minutes.

Shampoo and rinse your hair. 

Apply a deep skin softening conditioner.

Repeat the mask weekly.

Home remedy for greasy hair

Sebaceous glands secrete sebum, which is a wax-like substance that is produced naturally and protects the hair shaft. The sebaceous glands can produce too much sebum for a variety of reasons, resulting in oily or greasy hair. Owners of fine hair seek to increase the volume of their hair. The more hair, the more sebaceous the glands and the higher the amount of sebum secreted. Hormonal problems can also cause overproduction of sebum. This is especially true during puberty, monthly cycles and pregnancy. Other factors include genetics and misuse of the wrong hair care products.

Oily hair conditioners also have their differences. Some people have oily hair from root to tip. Others have greasier hair at the roots and scalp, while the hair shafts and ends remain dry. Often, special products containing natural ingredients or homemade hair masks help eliminate the problem.

Mask for oily hair


1/4 cup apple cider vinegar

juice of one lemon

1 tbsp. natural honey


Place all ingredients in a blender and puree or whisk vigorously in a bowl until well blended.

Moisten your hair.

Apply the mask and rub into your scalp with massaging movements.

Cover your head with a towel and leave the mask on your hair for 30 minutes.

Rinse thoroughly.

Shampoo and rinse your hair. 

Repeat the mask weekly as needed.

3 homemade masks for dry skin

Useful properties of facial steam baths

Steam facial baths are definitely relaxing, but they are also very beneficial for the skin. These easy-to-make at-home skin care products smooth and refresh the skin. When skin is exposed to steam, the surface of the skin is softened. Dirt and bacteria are pulled to the surface, making it easier to clean and care for skin prone to imperfections. Cosmetologists in spas often steam the skin before deep cleansing because the steam makes it easier to remove impurities and unwanted grease from the pores.

Steam facial baths are not only good for acne-prone skin; they’re also great for treating dry skin. The steam makes the skin more permeable and increases its ability to absorb. After the skin is steamed and moisturizers are applied, the skin absorbs the moisturizing ingredients better. This helps improve damaged moisture-retaining barriers and revitalizes tired skin.

Steam treatments also have a physiological effect on facial skin. While taking a steam facial, the blood vessels in the skin dilate, providing increased blood flow to the face. Without adequate blood flow, the skin does not get enough oxygen. This can make the complexion look dull and lifeless. After a few steam baths, your facial skin gets a healthier look and sometimes even a youthful glow. 

Independently prepare a steam bath for the face at home using a variety of herbs and oils can everyone. Frankincense and sage are both good for this: both plants have a noticeably beneficial effect on the skin. Frankincense is derived from trees native to India and is known for its anti-inflammatory properties. When used as a skin care product, frankincense can help increase elasticity and minimize skin imperfections. Sage can have rejuvenating properties. This soothing herb helps reduce redness and improve blood circulation.

Sage and frankincense steam bath

This steam bath will energize your skin and give it a healthy look. To care for tired, damaged skin, try doing a steamy facial bath several times a week.


2 cups boiling water

4 sage leaves

Frankincense essential oil.


Boil water in a saucepan and pour it into a large heatproof bowl.

Add the sage leaves to the water. Stir and leave for a few minutes, allowing the herbs to infuse.

Add a few drops of frankincense essential oil.

Lean over the bowl and cover the bowl and head with a towel. The towel will trap the steam, allowing the steam to penetrate your skin. Stay in this position for 5-10 minutes.

After the steam bath, blot your face with a dry, clean towel. Apply a moisturizer to lock in the absorbed moisture.

Benefits of homemade face scrubs

A homemade face scrub that combines yogurt, oats, sage and cucumber moisturizes and exfoliates the skin at the same time. Each ingredient has powerful revitalizing properties.

Oatmeal is known for its anti-inflammatory properties. It is often used to treat skin prone to itching and eczema because it helps relieve inflammation and redness. Because of its texture, oats can also be used as a scrub. For people with sensitive, dry skin, oats are an excellent substitute for rougher mechanical exfoliators. Exfoliants help remove keratinized skin cells while moisturizing irritated skin.

Yogurt does not have the inherent mechanical exfoliating properties of oats. It contains lactic acid, which is an important chemical exfoliant. This means that lactic acid dissolves skin cells through a chemical process rather than mechanical action. Lactic acid is one of the most delicate chemical exfoliators, therefore, it is gentle enough for dry skin. Lactic acid can help treat acne and reduce signs of aging, making it great for all skin types.

Cucumber is great for fighting inflammation of the skin. When used as a skin care product, this tasty vegetable has a host of health benefits because it is a potent source of vitamin C, caffeic acid, and silicon dioxide. Cucumber puree helps firm sagging skin, moisturizes dry skin and reduces redness on irritated skin.

Cucumber Scrub

Facial scrubs are a great way to exfoliate the skin. They allow you to get rid of keratinized, damaged cells of the top layer of skin, under which hides a firm skin without flaws. However, you should be careful when applying scrubs. If the scrub is too abrasive, it may not repair the skin, but harm it. This cucumber scrub is the perfect combination of soothing and exfoliating.


2 tablespoons plain yogurt

2 tablespoons cucumber puree

2 tablespoons oatmeal flakes

1 tsp. chopped sage


Mix 2 tablespoons yogurt, pureed cucumber and oatmeal. Yogurt should be plain; sweet yogurt is not as good for your skin.

Stir in 1 tsp. finely chopped sage. If the sage leaves are too large, they won’t be able to penetrate the skin. Sage oil is also effective.

After creating the mixture, massage it into the skin with your fingertips. This movement helps to improve circulation and increase blood flow, as well as to exfoliate keratinized skin cells. Massage your face for five minutes, then gently remove the scrub with warm water and a towel. This scrub can also be used as a mask. If you want to get the most out of these ingredients, leave the mass on your face for another 15 minutes after the massage.

Benefits of a homemade cucumber mask

As we have already said, cucumbers have excellent moisturizing and rejuvenating properties. This is due to their presence of antioxidants, caffeic acid and vitamin C, which help reduce skin damage caused by aging and negative sun exposure. Cucumber puree is a great addition to a facial scrub, and when used as a mask, cucumber stays on the skin longer, which makes it better absorbed. Leave this mask on for 15 minutes. The skin will be smooth, healthy and deeply moisturized.

Coconut oil and carrot seed oil give even more moisturizing power to this effective homemade mask. Coconut oil is rich in fatty acids, which are also found in the structure of the skin. By applying the fatty acids to your skin, you help repair the surface layer of your skin, making your skin smoother and healthier-looking. Coconut oil contains antioxidants that help improve skin texture.

Carrot seed oil is an excellent skin protector and contains bioflavonoids and antioxidants. It helps kill fungi and bacteria, which makes it great for fighting skin imperfections. Carrot seed oil also has moisturizing properties. This oil combined with grated cucumber and coconut oil is a moisturizing anti-inflammatory mask that fights skin imperfections and improves skin texture.

Cucumber Mask

Due to its toning effect on the skin and a host of other beneficial properties, cucumber – often used as an ingredient in skin care masks at home.  Anyone can try this effective cucumber mask, which combines the anti-inflammatory properties of cucumber with the moisturizing properties of oil.


1 cucumber

2 tbsp coconut oil

1 tsp. carrot seed oil


Prepare a puree of one cucumber. Add 2 tbsp. coconut oil and 1 tsp. carrot seed oil. Blend ingredients until smooth, paste-like consistency.

Cover your face and neck with the mixture. Leave for 15 minutes and then gently rinse off.